What is Gym Ringette?

This type of game is played on a gym floor.

Gym Ringette is a type of gym floor sport that has been played since the 1950s, maybe even earlier. It’s a fundamental form of hockey and was first created as an alternative ice sport. Ringette presented new rules and team-play ideas that transferred very well to the gymnasium floor.

Gym Ringette can be played as an activity on its own, or as a “dry land” supplement to enhance Ice Ringette skills. It’s ideal for teaching indoors or practicing all year round.

Gym Ringette is created to concentrate on cooperative team play, with stress on speed, agility, and strategy instead of aggression and strength. The rules of Gym Ringette, correctly enforced, encourage safe play, making it an all-encompassing sport.

Benefits of Gym Ringette

  • A good co-ed activity, that necessitates both strategy and finesse 
  • Suitable for all age groups
  • A great form of exercise as players must depend on endurance, agility, and speed
  • Helps create core physical literacy skills including balance, strength, agility, flexibility, agility muscular co-ordination
  • Creates co-operation with teammates, socializing and encourages healthy competition

Gym ringette offers a low cost, highly active, participatory, structured activity and it’s an excellent co-ed activity to enjoy, regardless of size, age, or strength.

As the ringette has been changed from its origins as an ice surface sport to a dry land sport, accessibility has increased exponentially. The numerous varied skills and activities which result from ringette participation are precisely related to the objectives of a physically active lifestyle.

Gym Ringette gives participants new challenges, enriches their physical literacy and encourages a sense of accomplishment. Participants are given the chance to try challenging tasks while they develop capacities and abilities. Ringette encourages cooperation with teammates and delivers the chance for healthy competition.

Gym Ringette is a true sports program and is a way to increase the positive influence sport can have on young people by focusing on the values of inclusion, fairness, fun, and excellence. 

Floorball Explained

Floorball is similar to hockey.

Floorball is a sort of indoor hockey that doesn’t need any bulky equipment. All that’s required is a stick and a ball.

Known as “unihockey” in other parts of Europe, “innebandy” in Sweden, and “salibandy” in Finland, floorball is the official IFF term that is used around the globe. Common misspellings are florbol, floor ball, and florbal.

In approved floorball competition, teams play 5 v 5 with goalies similar to ice hockey. The games consist of three 20-minute periods. Though, floorball is very versatile. On a recreational level, games can be played on any size court (indoors or outside), with any number of players, for any length of time.

A standard floorball court is 65 feet x 130 feet. The boards around the court are typically made of high- density foam, heavy-duty plastic, or composites that measure around 20 inches. While floorball is somewhat like floor hockey, it is safer and quicker due to the distinct rules and the lightweight equipment. The emphasis is on skill and speed instead of strength.

Enjoy Sport!

Floorball is such an excellent activity because it is so much fun. You can play floorball with your friends, at home by yourself, or with your family. Young people will put down the cell phone or video game and become active again. Shooting, Passing, and stickhandling…once you get started, you don’t want to stop. Floorball is played with lightweight sticks that are simple to handle at any age.  Basic rules are:

  • No high sticking. The blade has to remain under the player’s knees
  • Do not play the ball with your hand or head.
  • No slashing (hitting your opponent’s stick).
  • No lifting, pushing or kicking the opponent’s stick.
  • You cannot reach between your opponent’s legs with your stick.
  • You can foot pass the ball to your own teammate, but you can’t kick the ball two times in a row.
  • You can’t jump to get the ball.